A non-anxious presence

Jewish Rabbi and family therapist Edwin Friedman coined the term “non-anxious presence” to describe a person who carries and imparts a calm, peaceful, and empowering presence to others. These “non-anxious” people are able to bring a sense of peace and security amid moments of fear, panic, or controversy, and our world today, with its ever-increasing […]

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Acting how you want to feel–fake or faith?

Don’t you hate interacting with people who present themselves as sincere but you can tell that they really aren’t? It’s kind of a bummer to relate with fake, phony people. Sometimes people act loving when they’re not, and it is both shallow and annoying. On the other hand, sometimes people act loving when they’re trying […]

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Eating Summer 2019

Have you started yet? A few years ago, my brother, Cheyenne, posted a memorable picture of himself swimming up out of a pool with his mouth wide open like he was about to take a giant bite. His caption read: “I’m eating summer.” I hope you are able to do that this year too. Whether […]

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The heart needs time to heal

Your heart was not designed to be constantly beat up without having time to recover and heal. Even if you are in a season of life where you are facing an endless succession of difficulties—indeed, especially if you are in one of those seasons—you must find ways to let your heart regroup, slow down, and […]

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Heart Punch

Have you ever been punched in the heart? Not your literal, physical heart, but your more vulnerable internal one? You will know if you have, simply by gauging your emotional reaction to the term. Heart punch. It is a blow that thuds into your emotions leaving you feeling sad, sickened, and despairing all at once. […]

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