Are you a poised individual? Would anyone use the word poise to describe your mien and air, your manner and your bearing?

Poise is a word that refers to elegance and grace in a person’s carriage. It is the state of composure that allows one to remain centered and upright in any given situation. Older uses of the word described balance and equilibrium in a person’s core.

The opposite of poise is discombobulation, the state of being confused or disconcerted by external forces, and when we get discombobulated we make up for it by posing. Since we don’t have a natural composure flowing from within us, we wear external masks and strike external poses to compensate. Which one best describes you? In a given day are you more poised and composed or posed and discombobulated?

Our level of poise and composure is directly tied to our confidence—the more confident we are the more poised we become. Conversely, as our confidence ebbs our fear, confusion, and distress increases.

So how do we shed our posing and grow in confidence that leads to ever-increasing poise and composure? Two thoughts. First, stay close to Jesus Christ, who always modeled poise and equilibrium. He moved through the storms of Roman oppression and religious persecution like an eye of a hurricane, ever-poised and composed. Second, remember that confidence flows from the presence of God. The more we cultivate the presence of God in our lives the more our confidence grows and poise becomes our posture.

I know it can take time to overcome our fears and grow in poise and confidence, but it changes everything when we attain it. Let’s set poise as a goal, and learn to bring the peace, hope, and composure of Christ wherever we go every day of our lives.