How would you describe your time off from work (and by work, I don’t just mean your job, but also all of your personal/family projects and demands)? Do you typically rest from your work or do you work from a place of rest?
There is a gigantic difference between the two. It seems to me that most people use their time off to rest from their work, whereas few people actually begin their work from a place of well-rested renewal.
In his book, The Communicator’s Commentary, David L. McKenna described our situation this way: “Modern society has upset the rhythm of life. Work has been devalued and play has been invaded by the purpose of work. With so much leisure and so many options, play has been subjected to a time-clock schedule with its demand for successful production. In many instances, worship has been eliminated from the rhythm of life and rest has become a dreaded experience on a ‘crash pad.’ The result is that work is a necessary evil, play is work, worship is idolatry, and rest is a short course in death.”
Strong words, no doubt, but they certainly ring true. The Bible urges another way. The biblical idea of Sabbath was not so we could mildly recover from our workweek before starting it all over again—it was so we could retreat to our ultimate source of life.
In the creation account in Genesis the Sabbath day—day seven—comes last. However, for Adam (who was created on the sixth day), it came first. God’s seventh-day Sabbath was Adam’s first day. He was created to begin his work from a place of God’s rest.
Don’t get uptight about the Sabbath and legalistically attempt to carve out an entire day of rest. Just understand and embrace the principle: we find ourselves in God’s presence where our souls get renewed, and then from that place of strength and rest we face whatever comes our way.
 David L. McKenna, The Communicator’s Commentary: Mark (Waco: Word Books, 1982), p.77.